Dumbbell Seated Bench Extension
Performing the: A Step-by-Step Tutorial Dumbbell Seated Bench Extension
- Slowly bend your elbows to lower the dumbbell behind your head, keeping your elbows close to your head and your upper arms stationary.
- Lower the dumbbell until your forearms are more than parallel to the floor, ensuring the movement is controlled and steady.
- Pause for a moment at the bottom of the movement, then extend your arms back up to the starting position, pushing the dumbbell back up over your head.
- Repeat this movement for the desired number of repetitions, making sure to keep your back straight and your core engaged throughout the exercise.
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