Dumbbell Seated Alternate Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Alternate Press
- Keeping your back straight, lift one dumbbell towards the ceiling in a controlled motion until your arm is fully extended.
- Pause briefly at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat the above motion with the other arm, ensuring to keep your movements controlled and steady.
- Continue to alternate between each arm for your desired number of repetitions.
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