Dumbbell Seated Alternate Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated Alternate Front Raise
- Keeping your back straight and your eyes forward, slowly lift one dumbbell in a controlled manner until it is at shoulder height, keeping your arm nearly straight and your palm facing down.
- Hold the position for a second, then slowly lower the dumbbell back down to your thigh.
- Repeat the same motion with the other arm, alternating between each arm for the desired number of repetitions.
- Remember to keep your core engaged and your movements controlled throughout the exercise, avoiding any swinging or sudden movements.
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