Dumbbell Seated Alternate Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Seated Alternate Front Raise
- Keep your torso straight and your feet flat on the ground for stability.
- Slowly lift one dumbbell in front of you, keeping your arm slightly bent at the elbow, until it is at about shoulder level or slightly higher, all while keeping your palm facing down.
- Hold this position for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat the same motion with the other arm, alternating between both arms for the desired amount of repetitions.
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