Dumbbell Seated Alternate Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Seated Alternate Biceps Curl
- Keep your elbows close to your torso at all times, then curl one dumbbell while contracting your biceps, keeping the rest of your body still.
- Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level, while your other hand remains at arm length.
- Hold the contracted position for a brief pause as you squeeze your biceps, then slowly begin to bring the dumbbell back to the starting position.
- Repeat the process with the other arm, alternating back and forth between each arm for your desired number of repetitions.
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