Dumbbell Scott Press
Performing the: A Step-by-Step Tutorial Dumbbell Scott Press
- Keep your palms facing each other and your elbows close to your body to maintain the correct posture.
- Slowly press the dumbbells upwards until your arms are nearly fully extended, but do not lock your elbows.
- Pause for a moment at the top of the movement, then gradually lower the dumbbells back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout.
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