Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
Performing the: A Step-by-Step Tutorial Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
- Lean back slightly, keeping your back straight, and twist your torso to the right, then to the left to perform the Russian twist.
- After completing the Russian twist, bring the dumbbell back to the center and press it straight up above your head to perform the shoulder press.
- Lower the dumbbell back to your chest, then engage your core to perform a sit-up, keeping the dumbbell close to your body.
- Lower yourself back down to the starting position and repeat the sequence for your desired number of repetitions.
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