Dumbbell Russian Twist
Performing the: A Step-by-Step Tutorial Dumbbell Russian Twist
- Lean back slightly, keeping your back straight and engaging your core, until your torso and thighs form a V-shape.
- Twist your torso to the right and touch the dumbbell to the ground next to your body.
- Return to the center, then twist your torso to the left and touch the dumbbell to the ground on your left side.
- Continue alternating sides for the desired number of reps, ensuring your core is engaged and your movement is controlled throughout the exercise.
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