Dumbbell Russian Twist
Performing the: A Step-by-Step Tutorial Dumbbell Russian Twist
- Hold a dumbbell with both hands at your chest, and lift your feet a few inches off the ground, balancing on your sit bones.
- Twist your torso to the right and touch the dumbbell to the ground next to your body.
- Then twist your torso to the left and touch the dumbbell to the ground next to your body.
- Repeat this motion, all while keeping your spine straight and your core engaged.
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