Dumbbell Russian Twist
Performing the: A Step-by-Step Tutorial Dumbbell Russian Twist
- Hold a dumbbell with both hands in front of your chest, keeping your elbows close to your body.
- Twist your torso to the right, bringing the dumbbell to the right side of your body.
- Then twist your torso to the left, bringing the dumbbell to the left side of your body.
- Continue alternating sides for the desired number of repetitions, ensuring your spine remains straight and your core engaged throughout the exercise.
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