Dumbbell Rotation Reverse Fly
Performing the: A Step-by-Step Tutorial Dumbbell Rotation Reverse Fly
- Lean forward from your waist until your chest is parallel to the floor, keeping your back straight. Hold the dumbbells beneath you with your palms facing each other.
- Slowly raise your arms out to the sides, keeping them slightly bent at the elbows and back flat, until they are level with your shoulders.
- As you lift the weights, rotate your wrists so that the palms face forward at the top of the movement.
- Lower the dumbbells back to the starting position, rotating your wrists back to the initial position, and repeat the exercise for the desired number of repetitions.
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