Dumbbell Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Reverse Wrist Curl
- Place your forearms on your thighs with your wrists hanging over your knees, and let the dumbbells hang down with your arms fully extended.
- Slowly curl the dumbbells upwards by flexing your wrists, keeping your forearms pressed against your thighs throughout the movement.
- Hold the top position for a moment, where your wrists are fully flexed, and then slowly lower the dumbbells back to the starting position.
- Repeat this process for your desired number of repetitions, making sure to maintain control of the dumbbells at all times.
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