Dumbbell Reverse Spider Curl
Performing the: A Step-by-Step Tutorial Dumbbell Reverse Spider Curl
- Keep your elbows close to your torso, and ensure your palms are facing upwards.
- Slowly curl the weights while keeping the upper arms stationary, continue to lift the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to lower the dumbbells back to the starting position, ensuring to keep your form controlled and steady throughout the movement.
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