Dumbbell Reverse Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell Reverse Preacher Curl
- Hold a dumbbell in each hand with your palms facing forward, and place your arms on the preacher bench with your elbows slightly bent.
- Slowly lift the dumbbells towards your shoulders by contracting your biceps, while keeping your upper arms stationary on the bench.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements slow and controlled to maximize muscle engagement.
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