Dumbbell Reverse Grip Row
Performing the: A Step-by-Step Tutorial Dumbbell Reverse Grip Row
- Bend your knees slightly and lean forward from your waist, keeping your back straight, until your torso is almost parallel to the floor.
- Keep your arms hanging down and close to your body, then pull the dumbbells up towards your chest, keeping your elbows close to your body.
- Hold the position for a moment, squeezing your shoulder blades together.
- Slowly lower the dumbbells back to the starting position and repeat the exercise for the desired number of repetitions.
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