Dumbbell Reverse Grip Incline Row
Performing the: A Step-by-Step Tutorial Dumbbell Reverse Grip Incline Row
- Hold a dumbbell in each hand with your palms facing forward, this is your reverse grip. Your arms should be fully extended towards the ground.
- Begin the exercise by pulling the dumbbells up towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Hold for a moment at the top of the lift to ensure maximum muscle engagement.
- Slowly lower the dumbbells back down to the starting position, ensuring to keep control of the movement. This completes one repetition.
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