Dumbbell Reverse Grip Incline Bench One Arm Row
Performing the: A Step-by-Step Tutorial Dumbbell Reverse Grip Incline Bench One Arm Row
- Position yourself on the bench with your left knee and left hand resting on the bench for support, ensuring your back is flat and parallel to the floor.
- Pick up the dumbbell with your right hand, using a reverse grip where your palm is facing forward.
- Pull the dumbbell up towards your chest, keeping your elbow close to your body and ensuring you squeeze your shoulder blade at the top of the movement.
- Slowly lower the dumbbell back down until your arm is fully extended, then repeat the exercise for your desired number of repetitions before switching to the other side.
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