Dumbbell Reverse Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Reverse Bench Press
- Slowly lie back on the bench, bringing the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- Push the dumbbells up and away from your chest, extending your arms fully but without locking your elbows, while still keeping the palms facing each other.
- Pause for a second at the top of the movement, then slowly lower the dumbbells back down to the sides of your chest.
- Repeat this movement for your desired number of repetitions, making sure to maintain control of the dumbbells throughout the entire exercise.
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