Dumbbell Renegade Row
Performing the: A Step-by-Step Tutorial Dumbbell Renegade Row
- Keep your body straight and stable, pull one dumbbell off the ground and raise it towards your chest, while keeping your elbow tucked close to your body.
- Lower the dumbbell back to the ground in a controlled manner, ensuring that your torso remains stable and your hips don't rotate.
- Repeat the same motion with your other arm, pulling the dumbbell towards your chest and then lowering it back down.
- Continue alternating between each arm for the desired number of reps, maintaining a strong, straight back and a tight core throughout the exercise.
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