Dumbbell Renegade Row
Performing the: A Step-by-Step Tutorial Dumbbell Renegade Row
- Ensure your body forms a straight line from your head to your heels and your feet are slightly wider than hip-width for stability.
- Pull one dumbbell off the floor and towards your body while keeping your hips and shoulders as square to the ground as possible.
- Lower the dumbbell back to the ground in a controlled manner, then repeat the movement with the other arm.
- Continue alternating between each arm for your desired number of repetitions, remembering to keep your core engaged throughout the exercise.
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