Dumbbell Rear Lunge from Step
Performing the: A Step-by-Step Tutorial Dumbbell Rear Lunge from Step
- Take a step back with your right foot, lowering your body into a lunge position. Your front knee should be bent at a 90-degree angle and your back knee should almost touch the ground.
- Make sure that your front knee is directly above your ankle, and your other knee is pointing down towards the floor.
- Push off your right foot, returning to the starting position.
- Repeat the movement with your left leg, and continue alternating legs for the duration of your set.
Related Exercises:
