Dumbbell Rear Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Rear Lunge
- Take a step back with your right foot, lowering your body into a lunge position. Your front knee should be bent at a 90-degree angle and your back knee should nearly touch the floor.
- Make sure your front knee is directly above your ankle, not pushed out too far, and your other knee should not touch the floor.
- Push off your back foot, bringing your right foot forward to return to the starting position.
- Repeat the same movement with your left leg, and continue to alternate legs for the duration of your workout.
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