Dumbbell Rear Lunge

Performing the: A Step-by-Step Tutorial Dumbbell Rear Lunge

• Step your right foot back behind you, lowering your body into a lunge position. Make sure your front knee is in line with your ankle and your back knee is hovering just off the floor.
• Keep your chest lifted and shoulders back, avoiding any forward lean.
• Push off your back foot, returning to the standing position.
• Repeat the same process with your left foot stepping back. Continue to alternate legs for the desired number of repetitions.

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