Dumbbell Rear Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Rear Lateral Raise
- Lean forward slightly from the waist and let your arms hang down in front of you, with the palms of your hands facing each other.
- Keeping a slight bend in your elbows, raise the dumbbells out to the sides and up until they are level with your shoulders.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this process for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
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