Dumbbell Rear Fly
Performing the: A Step-by-Step Tutorial Dumbbell Rear Fly
- Lean forward from your hips until your torso is almost parallel to the floor, let your arms hang straight down from your shoulders, palms facing each other.
- Keep a slight bend in your elbows as you raise the weights out to the sides, squeezing your shoulder blades together until your arms are parallel to the floor.
- Hold this position for a moment to maximize the contraction in your upper back and rear shoulders.
- Lower the dumbbells back to the starting position with control, completing one rep.
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