Dumbbell Rear Delt Row
Performing the: A Step-by-Step Tutorial Dumbbell Rear Delt Row
- Bend your knees slightly and hinge forward from your hips, keeping your back straight, until your torso is almost parallel to the floor.
- Extend your arms directly below your shoulders, keeping a slight bend in your elbows.
- Slowly lift the dumbbells to your side, squeezing your shoulder blades together and ensuring your elbows are higher than your back.
- Lower the dumbbells back to the starting position in a controlled manner, and repeat the exercise for the desired number of repetitions.
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