Dumbbell Rear Delt Raise
Performing the: A Step-by-Step Tutorial Dumbbell Rear Delt Raise
- Bend forward at the hips, keeping your back straight, until your torso is nearly parallel to the floor.
- Keep a slight bend in your elbows, then raise the dumbbells out and up to the sides until they reach shoulder level, squeezing your shoulder blades together at the top of the movement.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions, ensuring to maintain control and proper form throughout the exercise.
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