Dumbbell RDL Stretch Isometric
Performing the: A Step-by-Step Tutorial Dumbbell RDL Stretch Isometric
- Start the exercise by bending at the hips and lowering the dumbbells down the front of your legs, keeping your back straight and your knees slightly bent.
- Lower the dumbbells until you feel a stretch in your hamstrings, usually when the dumbbells are just below your knees.
- Hold this position for a few seconds, keeping your muscles engaged and maintaining the stretch.
- Slowly raise your body back to the starting position, keeping your back straight and using your hips and hamstrings to lift the dumbbells. Repeat the exercise as needed.
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