Dumbbell RDL Death March
Performing the: A Step-by-Step Tutorial Dumbbell RDL Death March
- Begin to walk forward, and with each step, perform a Romanian Deadlift (RDL) by hinging at your hips, bending your knees slightly, and lowering the weights towards the ground while keeping your back straight.
- Once the weights are about shin level or you feel a stretch in your hamstrings, use your glutes and hamstrings to push your body back up to the standing position.
- Repeat this process with each step you take, ensuring to keep your core engaged and back straight throughout the exercise.
- Continue the exercise for a set number of steps or until you reach a predetermined distance.
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