Dumbbell Push-up Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Push-up Front Raise
- Lower your body towards the ground in a controlled manner, keeping your elbows tucked close to your body, to perform a push-up.
- Push back up to the starting position and once you are stable, lift one dumbbell off the floor and raise your arm straight out in front of you until it's parallel to the floor.
- Lower the dumbbell back to the ground slowly and repeat the push-up, then the front raise with your other arm.
- Repeat this sequence for the desired number of reps, alternating arms for each front raise.
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