Dumbbell Push Jerk
Performing the: A Step-by-Step Tutorial Dumbbell Push Jerk
- Bend your knees slightly and then forcefully push up with your legs while simultaneously pushing the dumbbells overhead until your arms are fully extended.
- As you push the dumbbells upward, quickly dip your body down by bending your knees, so that the weights reach their highest point as your body reaches its lowest.
- Stand up straight again while keeping the dumbbells overhead, ensuring your core is engaged and your body is in a straight line.
- Lower the dumbbells back to shoulder level to complete one repetition and prepare for the next one.
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