Dumbbell Pullover on floor
Performing the: A Step-by-Step Tutorial Dumbbell Pullover on floor
- Keeping your arms slightly bent, slowly lower the dumbbell back over your head until your biceps are next to your ears.
- Pause for a moment, then lift the dumbbell back to the starting position using the same slow and controlled movement.
- Ensure your back remains flat on the ground and your core engaged throughout the entire exercise.
- Repeat this process for the recommended number of repetitions.
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