Dumbbell Pullover on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Pullover on Exercise Ball
- Slowly walk your feet forward, allowing the ball to roll under your body until it supports your upper back and shoulders, keeping your hips lifted so your body forms a straight line from knees to shoulders.
- Hold the dumbbell with both hands above your chest, arms fully extended, but don't lock your elbows.
- Lower the dumbbell in an arc behind your head, keeping your arms straight, until they are level with your body.
- Raise the dumbbell back to the starting position above your chest, again in an arc, to complete one rep.
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