Dumbbell Prone Incline Hammer Curl
Performing the: A Step-by-Step Tutorial Dumbbell Prone Incline Hammer Curl
- Keep your elbows close to your torso at all times and maintain a neutral grip, in which your palms face your torso, this is your starting position.
- Now, while keeping your upper arms stationary, curl the weights while contracting your biceps, continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to lower the dumbbells back to the starting position in a controlled manner, this completes one repetition.
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