Dumbbell Prone Incline Curl
Performing the: A Step-by-Step Tutorial Dumbbell Prone Incline Curl
- Keep your elbows close to your torso at all times. This is your starting position.
- Gradually curl the weights while contracting your biceps as you breathe out. Keep the upper arms stationary and continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually start to bring the dumbbells back to the original position as your breathe in. Repeat the process for the recommended amount of repetitions.
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