Exsercise.com

Dumbbell Pronated to Neutral Grip Row

Performing the: A Step-by-Step Tutorial Dumbbell Pronated to Neutral Grip Row

Bend at your waist while keeping your back straight, until your torso is almost parallel to the floor. Your knees should be slightly bent.
Start with your arms fully extended and the dumbbells hanging in front of you. This is your starting position.
Pull the dumbbells towards your torso while keeping your elbows close to your body and squeezing your back muscles. As you pull, rotate your wrists so that your palms face each other at the top of the movement.
Slowly lower the dumbbells back to the starting position, rotating your wrists back to the pronated grip. Repeat for the desired number of repetitions.