Dumbbell Pronate-grip Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Pronate-grip Triceps Extension
- Raise your arms straight above your head, fully extending your elbows. This is your starting position.
- Slowly bend your elbows to lower the dumbbells behind your head, keeping your upper arms stationary and elbows close to your head.
- Pause for a moment when the dumbbells are at the lowest point, and then use your triceps to extend your arms back to the starting position.
- Repeat these steps for the desired number of repetitions, ensuring to keep your upper arms stationary throughout the exercise to properly engage your triceps.
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