Dumbbell Pronate-grip Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Pronate-grip Triceps Extension
- With your palms facing downwards, extend your arms fully above your head, keeping your elbows close to your ears.
- Slowly bend your elbows to lower the dumbbells behind your head, making sure to keep your upper arms stationary.
- Pause for a moment when your elbows are at a 90-degree angle and the dumbbells are just behind your head.
- Then, use your triceps to extend your arms back to the starting position, repeating the movement for your desired number of repetitions.
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