Dumbbell Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Press on Exercise Ball
- Slowly walk your feet forward, rolling down onto the ball until only your shoulders and head are supported, while keeping your knees bent at a 90-degree angle and your hips elevated.
- Hold the dumbbells at shoulder level with your palms facing forward, then press them up until your arms are fully extended but not locked.
- Slowly lower the dumbbells back down to the starting position at shoulder level.
- Repeat this motion for your desired number of repetitions, ensuring to maintain a steady, controlled movement throughout the exercise.
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