Dumbbell Preacher Curl over Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Preacher Curl over Exercise Ball
- Kneel down behind the exercise ball, then lean forward to rest your upper arm on the ball, ensuring your elbow is slightly hanging off the edge.
- Pick up the dumbbell with your free hand, keeping your palm facing upwards.
- Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary and using only your forearm to lift the weight.
- Lower the dumbbell back to the starting position in a controlled manner, ensuring to fully extend your arm, and repeat the process for your desired number of reps before switching to the other arm.
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