Dumbbell Preacher Curl over Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Preacher Curl over Exercise Ball
- Lean your upper body over the ball, allowing your right arm to hang down straight, palm facing forward.
- Slowly bend your elbow and lift the dumbbell towards your shoulder, keeping your upper arm and elbow stationary.
- Hold the position for a second at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat the exercise for your desired number of repetitions before switching to your left hand.
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