Dumbbell Preacher Curl
Performing the: A Step-by-Step Tutorial Dumbbell Preacher Curl
- Hold a dumbbell in each hand, palms facing upward, and rest your arms on the preacher bench with the backs of your upper arms flush against the padding.
- Slowly curl the dumbbells upwards, keeping your upper arms stationary and using only your forearms to lift the weights.
- Pause at the top of the movement, squeezing your biceps for a moment before slowly lowering the dumbbells back to the starting position.
- Repeat the movement for the desired number of repetitions, making sure to maintain good form throughout the exercise.
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