Dumbbell Preacher Curl

Performing the: A Step-by-Step Tutorial Dumbbell Preacher Curl

• Position your right upper arm and elbow on top of the preacher bench pad while making sure your arm is fully extended, this is your starting position.
• Curl the dumbbell while contracting your biceps, keep the movement controlled and only your forearm should move, your upper arm should remain stationary on the bench.
• Continue to curl the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level, hold the contracted position for a brief moment as you squeeze your biceps.
• Slowly begin to bring the dumbbell back to the starting position as your breathe in, repeat for the recommended amount of repetitions and then switch arms.

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