Dumbbell Plyo Squat
Performing the: A Step-by-Step Tutorial Dumbbell Plyo Squat
- Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your gaze forward.
- Explosively push up from the squat, using your legs to drive you upwards, and simultaneously lift the dumbbells up to your chest in a rowing motion.
- As you reach the peak of your jump, push the dumbbells overhead, fully extending your arms.
- Land softly back into the squat position, absorbing the impact with your legs, and lower the dumbbells back to your sides to prepare for the next repetition.
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