Dumbbell Palm Rotational Bent Over Row
Performing the: A Step-by-Step Tutorial Dumbbell Palm Rotational Bent Over Row
- Bend at your waist until your torso is nearly parallel to the floor, keeping your back straight and knees slightly bent.
- Extend your arms fully so the dumbbells are hanging straight down.
- Pull the dumbbells up towards your chest by bending your elbows and squeezing your shoulder blades together, rotating your palms to face your body as you lift.
- Lower the dumbbells back to the starting position, rotating your palms back to face each other, completing one repetition of the exercise.
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