Dumbbell Overhead Squat
Performing the: A Step-by-Step Tutorial Dumbbell Overhead Squat
- Raise the dumbbells overhead, keeping your arms fully extended and your palms facing each other.
- Slowly lower your body into a squat position by bending at the knees and hips, keeping your chest up and your back straight.
- Continue to lower yourself until your thighs are parallel with the ground, making sure to keep the dumbbells overhead and your elbows locked.
- Push back up to the starting position, maintaining the overhead position of the dumbbells throughout the movement.
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