Dumbbell Overhead Carry
Performing the: A Step-by-Step Tutorial Dumbbell Overhead Carry
- Keep your chest up, back straight, and core engaged throughout the exercise.
- Begin walking forward with slow, controlled steps, keeping the weights steady and your arms as straight as possible.
- Continue the walk for a designated distance or time, ensuring your breathing is steady and controlled.
- Once you've reached your goal, slowly lower the dumbbells back to your sides in a controlled manner to complete the exercise.
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