Dumbbell Over Bench Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench Wrist Curl
- Rest your right forearm on your right thigh, allowing the back of your wrist to hang over the edge of your knee.
- Slowly lower the dumbbell as far as possible, bending at the wrist.
- Once you've lowered the dumbbell, curl your wrist upward, lifting the dumbbell as high as you can.
- Lower the dumbbell back to the starting position, repeating the movement for your desired number of repetitions, then switch hands and repeat the exercise.
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