Dumbbell Over Bench Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench Wrist Curl
- Lay your forearms on your thighs with your wrists hanging over the edge of your knees, keeping your grip firm on the dumbbells.
- Slowly lower the dumbbells as far as possible, extending your wrists downward and keeping your forearms stationary.
- Then, curl the dumbbells back up as high as possible while keeping the forearms flat against your thighs, squeezing your forearm muscles at the top of the movement.
- Repeat this motion for the desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.
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