Dumbbell Over Bench Revers Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench Revers Wrist Curl
- Position your forearms so they are resting on your thighs with your wrists hanging over the edge of your knees.
- Slowly lower the dumbbells as far as possible, flexing your wrists to get a full stretch.
- Then, curl the dumbbells upward, contracting your forearm muscles as you bring the weights back up.
- Pause at the top for a moment, then slowly lower the weights back down to the starting position, and repeat for the desired number of reps.
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